Breathwork for Managing Stress
4-week 1-2-1 programme
Are you feeling overwhelmed by stress and/or anxiety?
Are you close to burnout?
Find it hard to switch off?
Worried about the impact of chronic low-level stress on your health?
‘Breathwork for Managing Stress’ is a 4 week programme that will equip you with a variety of simple, science-based breathing techniques designed to:
Balance your nervous system
Deactivate the body’s stress response
Activate the body’s relaxation response
Help you build resilience to stress and anxiety
Give you back control over your nervous system
Improve sleep, digestion and overall wellbeing
The breathing techniques taught on the course are safe, simple, and scientifically proven exercises that you will have immediate access to, for the rest of your life!
You don’t need any special equipment or space and you don’t even need a lot of time to practise.
Want to know more? I offer a free 20 minute discovery call so we can discuss your requirements, how the course works, and decide if we would like to work together.
